Giving the kids healthy meals and treats is generally our top priority. But the challenging part of it is providing to them the nutrients that they need in just a span of minutes. You do not have an idea on what ingredients would you pick to feed them the best meal. So, to help you in that matter, check our recommendations of the kid-friendly recipes with few ingredients.
The recipes below are actually easy to prepare that need only some veggies or meat. Aside from that, the cooking preparations are basically enjoyable that you can even do it with your kids. It can also be a good way for them to learn extra experience in the field of cooking inside the kitchen. So, have your pen and paper ready and note those recipes that you think would be enjoyed by your kiddos.
List of Kid-friendly Recipes with Few Ingredients
We have here 10 recommendations for kiddie meals and treats that you may consider preparing with your kiddos. Below is a helpful guide of cooking preparation for those kid-friendly recipes with few ingredients. Aside from that, they are very easy to prepare and even your kids will love to do it on their own.
1-Tiny Turkey Meatballs
Generally, this tiny meatball is one of the kid-friendly recipes with few ingredients that will definitely be approved by your kiddos. With a fast and very easy recipe, this Tiny Turkey Meatballs will be loved and enjoyed by everyone.
What You’ll Need:
- Lean meat such as turkey, beef or chicken – 1 lb; ground
- Egg – 1 piece
- Stuffing mix – 1 box
- Water – 1 cup
Instructions:
- Initially, mix the meat and egg together. Also, put the stuffing mix and the water into the bowl.
- Stir until the ingredients are mixed well.
- Eventually, scoop the mixture of meat and transfer into the baking cups.
- Cook the meat around 30 minutes at 350-degrees Fahrenheit oven.
- Serve.
2-Rainbow Sparkling Toasted Bread
Another example of kid-friendly recipes with few ingredients is this Rainbow Sparkling Toasted Bread. This is generally perfect for princess parties for your bubbly daughter. The colorful sprinkles on top of the toasted bread are excellent additions on the decors of your daughter’s party. For about 10 minute time, you can already serve this delightful sparkling treats.
What You’ll Need:
- White bread – 6 pieces; toasted
- Strawberry jam – 6 tablespoons; seedless
- Buttercream frosting – 1-1/2 cups
- Sprinkles – 6 tablespoons
- Edible glitter – 6 teaspoons; silver or gold color
Instructions:
- Basically, evenly spread the strawberry jam over the toasted bread.
- Top it up with some buttercream together with the sprinkles and edible glitter.
- Finally, leave the toasted bread whole or you can cut it into shapes if you prefer.
Generally, a piece of this example of kid-friendly recipes with few ingredients offers 465 calories.
3-Coated Doughnut Balls
Who can’t resist doughnuts? Everyone loves it, for sure! Basically, you and your kids can make an enjoyable breakfast or snack through this example of kid-friendly recipes with few ingredients.
These coated doughnut balls are generally glazed with any juice that you’d like. Besides, it’s a healthy snack due to the glaze made of juice concentrate. A five minutes total time plus some more for standing the coated doughnuts is the standard time of preparation for this kid-friendly recipe.
What You’ll Need:
- Confectioners’ sugar – 2 cups
- Grape (frozen)/ cherry-pomegranate (juice concentrate)/ cranberry (juice concentrate) – 3 to 5 tablespoons; thawed
- Doughnut balls (from holes of doughnuts) – 12 pieces
For the Lemon Variant:
- Confectioners’ sugar – 2 cups
- Lemon juice – 5 tablespoons
- Doughnut balls (from holes of doughnuts) – 12 pieces
Instructions:
- Initially, combine the sugar and an ample amount of juice concentrate through whisking. This will generally give a thick glaze. For the Lemon Variant: Combine the sugar and lemon juice together by whisking until achieving a smooth texture.
- Soak the doughnut balls into the glaze.
- Afterwards, transfer the coated doughnut balls into the waxed paper.
Generally, a doughnut ball from this example of kid-friendly recipes with few ingredients offers 225 calories.
4-Chicken-Bacon Mini Logs
Preferably, doing this one of the kid-friendly recipes with few ingredients will become your kid’s favorite during summer. Aside from that, this is a good way to use up those chicken leftovers. This delicious kiddie snack is perfect to prepare for about 20 minutes and some more time for chilling.
What You’ll Need:
- White chicken – 1 can or around 9-3/4 ounces; drained and chunk
- Garden vegetable cream cheese – 1 pack for about 8 ounces; spreadable
- Salsa – 1 cup; divided
- Bacon – 4 pieces; crumbled and cooked
- Tortillas – 6 flour or about 8 inches
Instructions:
- Basically, combine the chicken and the cream cheese together plus a half a cup of salsa and bacon.
- Spread the resulting mixture over the tortillas.
- Gently roll up the tortillas, make sure that it is tight.
- Afterwards, wrap the tortillas in a plastic.
- Refrigerate the wrapped tortillas for about 1 hour.
- Remove the plastic wrapper and cut the tortillas into pieces. Slice it for around 1 inch per piece.
- Finally, serve the Chicken-Bacon Mini Logs with the remaining salsa.
Generally, a piece of the mini log from this example of kid-friendly recipes with few ingredients offers 43 calories.
5-Chicken Spice Meal Recipe
Aside from being one of the kid-friendly recipes with few ingredients, the Chicken Spice Meal Recipe is great-tasting that your kids will surely love. Cooking this is also easy as it only has 5 ingredients that take 15 minutes.
What You’ll Need:
- Chicken stock – 6 cups
- Chicken meat – 3 to 4 cups; cooked and shredded
- Beans – 2 cans about 15 ounces; rinsed and drained
- Salsa verde – 2 cups or around 16 ounces
- Cumin – 2 teaspoons; ground
Instructions:
- In a large pot, bring together the chicken stock, chicken meat, beans, salsa, and cumin with stirring.
- Simmer on high heat. Afterwards, lower the heat into medium-low to keep the simmer.
- Finally, serve it while hot.
6-Yummy Bites Chicken Strips
Actually, this one of the kid-friendly recipes with few ingredients will, no doubt, be eaten and become your kid’s favorite. Despite being easy and quick to prepare, this Yummy Bites Chicken Strips is a healthy meal that you can offer to your kiddos.
What You’ll Need:
- Chicken meat – 1 lb; fillets
- Buttermilk – ½ cup
- Paprika – ½ teaspoon
- Corn flakes – 1 cup; crushed
- Bread crumbs – 1 cup
- Salt and pepper
Instructions:
- Basically, combine buttermilk and paprika together with the salt and pepper into a small bowl.
- Add the chicken fillets into the mixture and marinate for around 30 minutes.
- Afterwards, preheat the oven on a temperature reading of 375-degrees Fahrenheit.
- On a separate plate, mix the corn flakes and bread crumbs and season with some salt and pepper.
- Coat each piece of chicken with the crumbs mixture on a plate.
- Put in an oven for about 8-10 minutes.
- Finally, ready to serve!
Generally, a strip of this example of kid-friendly recipes with few ingredients offers 352 calories.
7-Cauliflower Pops
Who says kids don’t like veggies? With this example of the kid-friendly recipes with few ingredients, the kiddos will begin to be in love with vegetables as their meal. Basically, the Cauliflower Pops is a healthy, sneak veggie meal that is baked and not fried.
So, better to try this starch-free meal for your kids. Aside from being convenient and easy to prepare, your kids will also get some nutrients from it. This is a great snack for your picky-eater kiddo!
What You’ll Need:
- Cauliflower – 2 heads; medium size, cut
- Onion – ¼ cup; diced
- Parmesan cheese – ¼ cup; grated
- Bread crumbs – ¼ cup; ground
- Egg – 1 piece; large
Instructions:
- Initially, at about 350-degrees Fahrenheit, preheat the oven.
- On a large pot of boiling water with salt, put the cauliflower and cook for about 5 to 10 minutes until tender.
- Drain the cauliflower and put into the food processor.
- Eventually, mix the cauliflower for just a few seconds until it results in smaller pieces.
- Get around 3 cups of the cauliflower and put it in a large bowl.
- Moreover, add the onion, Parmesan cheese, bread crumbs, and egg.
- Season the mixture with 1 teaspoon of salt and ¼ teaspoon of pepper.
- Afterwards, hand scoops the mixture, around 1 to 2 tablespoons. Form it into a pop shape.
- Put it evenly on the baking sheet.
- Bake in an oven for 20 minutes.
- Turn the other side and bake again for another 10 to 15 minutes.
- Remove from the oven once crispy.
- Serve with some ketchup or dipping sauce of your choice.
Generally, a pop of this example of kid-friendly recipes with few ingredients offers 100 calories.
8-Fried Brown Rice Veggie Mix
Generally, another example of the kid-friendly recipes with few ingredients is a very versatile Fried Brown Rice Veggie Mix. Either serve meatless or top it up with the kid’s fave meaty toppings, this fried rice veggie mix recipe is definitely a thumbs-up!
What You’ll Need:
- Coconut oil – 1 teaspoon
- Eggs – 2 pieces; whisked
- Mixed vegetables – 1 cup; frozen
- Brown rice – 2 cups; cooked
- Soy sauce – ¼ to 1/3 cup; low in sodium
Instructions:
- Heat a large wok on a medium-high heat temperature and put some coconut oil.
- Cook the frozen mixed vegetables for about 2 minutes with frequent stirring.
- Eventually, put on the brown rice and soy sauce. Cook for another 5 minutes or until heated.
- Form a circle at the center of the rice and veggie mix and put on the whisked eggs.
- Allow it to cook and set for about a minute.
- Using a spatula, break the egg in smaller pieces and stir it into the fried rice.
- Season it with some salt and ground pepper.
- In order to taste, add some more soy sauce.
Generally, a ¼ serving size of this example of kid-friendly recipes with few ingredients offers 132 calories.
9-Marshmallow Fruity Sauce
The Marshmallow Fruity Sauce is one of the kid-friendly recipes with few ingredients. This is a sweet and creamy sauce that can be ready for about 10 minutes. The best way to enjoy it is by serving it with freshly picked berries that the kids will surely love.
What You’ll Need:
- Cream cheese – 1 pack of about 8 ounces; softened
- Cherry yogurt – ¾ cup
- Whipped topping – 1 carton of 8 ounces; frozen and thawed
Instructions:
- Basically, whisk the cream cheese and yogurt into a large bowl until well blended.
- Eventually, fold the whipped topping and the marshmallow crème.
- Finally, serve it with some fresh fruits.
Generally, 2 tablespoons serving of this example of kid-friendly recipes with few ingredients offers 56 calories.
10-Blueberry Pancake Smoothie
Generally, a pancake smoothie is a perfect buddy in the morning. With just blueberries and bananas on hand, you can start preparing this one of the kid-friendly recipes with few ingredients. Aside from that, with just five minutes, you can already have a perfect smoothie that you and your kiddos will definitely enjoy!
What You’ll Need:
- Almond milk – 1 cup; unsweetened
- Banana – 1 piece; medium size
- Blueberries – ½ cup; frozen and unsweetened
- Oatmeal – ¼ cup; plain and instant
- Maple syrup – 1 teaspoon
- Cinnamon – ½ teaspoon; ground
- Sea salt – dash
Instructions:
- Basically, put all the first six ingredients inside a blender.
- Tightly put the cover and blend until you achieve a smooth texture.
- Get chilled glasses and pour the smoothie into it.
- Sprinkle some sea salt on top.
- Ready to serve.
Generally, a cup of this example of kid-friendly recipes with few ingredients offers 153 calories.
Final Thoughts
The kid-friendly recipes with few ingredients do not only offer affordable meals or treat for your children. They also give excellent convenience as the time of preparation, cooking procedure, and ingredients needed can be easily done with just a snap of minutes due to lesser ingredients. If you have meat leftovers or some frozen veggies in your fridge, simply thaw it out and you can start preparing those treats.
Aside from that, they are also healthy and delicious that your kids will surely love and enjoy. So, who says cooking would never be fun and easy? With these recipes, you can have a great bonding moment with your kids even in the kitchen area of your home.
